Here are your Tuesday WODs!
Tuesday July 10, 2018
EMOM for 10 minutes:
Split Jerk with 3-sec. Pause in split
Goal weight = 85-90% 1RM Push Press
Hang Power Cleans 75/115
*30 DUBs after each round
CrossFit Endurance (6am)
3 Minute Calorie Row
2 Minute Burpee Box Jump Overs (24/20)
1 Minute Calorie Bike
Rest 2 Minutes after each round
With your jump rope, run 1500m (the mile loop without going to the stop sign and back at the end) and perform 50 Unders at EVERY INTERSECTION!!
*Note: There are 9 intersections so DON'T CHEAT!!