Tuesday's WODs!

July 9, 2018

Here are your Tuesday WODs!


Tuesday July 10, 2018


CrossFit (7am/9am/5:30pm/6:30pm/7:30pm) 




EMOM for 10 minutes:

Push Press

Push Jerk

Split Jerk with 3-sec. Pause in split


Goal weight = 85-90% 1RM Push Press





Hang Power Cleans 75/115

Wall Balls

*30 DUBs after each round 



CrossFit Endurance (6am) 


3 Rounds:

3 Minute Calorie Row

2 Minute Burpee Box Jump Overs (24/20)

1 Minute Calorie Bike


Rest 2 Minutes after each round




With your jump rope, run 1500m (the mile loop without going to the stop sign and back at the end) and perform 50 Unders at EVERY INTERSECTION!!


*Note: There are 9 intersections so DON'T CHEAT!!




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