Happy 4th of July!

July 4, 2018

Hey guys! They 4th is upon us tomorrow! We hope to see you all bright and early tomorrow morning before your festivities begin! Remember we will only be having 2 classes tomorrow - 8:30AM and 10:00AM, and there are no open gym hours tomorrow. Here is your FUN 4th of July PARTNER WOD!

 

Wednesday July 4, 2018

 

CrossFit (8:30am/10:00am)

 

“7/4/1776”

 

For time, with a partner. One partner working at a time!

 

7 Rounds of:

4 Clusters 95/135

17 Reps (see below)

 

Then, immediately into:

 

76 KB Swings 35/53

242 DUBs (Who can guess what the 242 is for??) - sub for DUBs is 726 singles

 

For the sets of 17 reps, complete the following:

17 T2B

17 Burpees

17 OTB Hops

17 Deadlifts 95/135

17 OTB Hops

17 Burpees

17 T2B

 

 

 

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