Chipper Fri-YAY!

June 14, 2018

Your Friday Chipper has arrived! And here it is...cheers to another week!

 

Friday June 15, 2018

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

 

For time:

20 Squat Cleans 65/95

15 Ring Dips

200m Run

15 Pull-ups

20 Squat Snatch 65/95

15 Renegade Row w/push-up 20/30

200 Unders

15 T2B

20 Thrusters

15 KB S2OH 35/53

200m Run

1 Legless Rope Climb

 

Then...onto the weekend!!

 

 

 

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