Monday's WODs...

June 11, 2018

A new week of WODs...bring it on Monday!

 

Monday June 11, 2018

 

CrossFit (6am/7am/10am/12:15pm/5:30pm)

 

Strength:

7 Sets at 90% of your heaviest complex from last Monday of:

Power Clean

Hang Power Clean

Hang Squat Clean

Thruster

 

*Last Monday we built to a heavy set of:

Clean Pull

Hang Squat Clean

Push Press

Cluster

Today, you are to take 90% of your heaviest load from last week for the above complex.

WOD:

 

AMRAP 7:

15-12-9:

Kettlebell Swing 53/70

Front Squat 105/155

Calories

Rest 5 Minutes

AMRAP 7:

15-12-9:

Kettlebell Swing 53/70

Front Squat 95/135

Calories

 

 

Endurance WOD (6:30pm)

 

4 RFT:

400m Run

40 DUBs (sub = 80 singles)

4 Atomic Sit-up to OH Step-up 25/35

40 Foot Single-Leg hop per leg

400m Row

 

 

On-Ramp (7:30pm)

 

 

 

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