Friday's Chipper...thanks Randi!

June 7, 2018

Chipper Friday has arrived! Tomorrow's chipper was created by CFD athlete Randi Allyson Zwilling! Randi consistently attends the 12:15pm classes during the week and for those of you who haven't gotten the pleasure of meeting her, consider this chipper an introduction! Randi is a very hard worker and we are very grateful to have her as part of our CFD family! Thanks for the awesome chipper Randi!

 

Also, best of luck to all the teams representing CFD at WODaMania this weekend! BEAST MODE ON. If anyone is looking to come and cheer us on, email rebecca@crossfitdimensions.com for heat times!

 

Here is your Friday chipper!

 

Friday June 8, 2018

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

 

For time:

400m Run or Row

50 Squats

40 DUBs (sub 80 singles)

30 Ab-mat Sit-ups

20 Alternating DB Snatch 35/50

10 Monkey Swings*

20 Box Jumps 24/30

30 Deadlifts 155/225

40 Power Cleans 65/95

50 Push-ups

400m Run or Row (whichever you didn't do in the beginning)

 

*Monkey Swing = K2E + T2B + Pull-up

Scaled version = 10 knee raise/leg raise (alternating), then 10 jumping pull-ups (or ring rows)

 

 

 

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