Amazing turnout today for Murph!! Thanks to everyone who can out to show our honor and appreciation for such a memorable hero. Click here for the pictures, courtesy of Stephen Davis :) THANKS SO MUCH STEPHEN!!!!
Back to reality tomorrow after our long weekend! Here are your Tuesday WODs...also remember that you have until Thursday night to get your max unbroken pullups on the board for our May challenge of the month!
Tuesday May 29, 2018
Build to a heavy Clean and Jerk
Did our improvements in practicing positions help us get better?
10 Deadlifts 155/225
10 DB Front Rack Box Step-ups 25/35 (DBs or KBs)
CrossFit Endurance (6am)
30 Calorie Row
30 Box Jumps
30 Calorie Bike
30 Split Jumps
30 DB Weighted Sit-ups 15/20