Tuesday's WODs and Murph pics!

May 29, 2018

Amazing turnout today for Murph!! Thanks to everyone who can out to show our honor and appreciation for such a memorable hero. Click here for the pictures, courtesy of Stephen Davis :) THANKS SO MUCH STEPHEN!!!!

 

Back to reality tomorrow after our long weekend! Here are your Tuesday WODs...also remember that you have until Thursday night to get your max unbroken pullups on the board for our May challenge of the month!

 

Tuesday May 29, 2018

 

CrossFit (7am/9am/5:30pm/6:30pm/7:30pm)

 

Strength:

 

Build to a heavy Clean and Jerk

 

Did our improvements in practicing positions help us get better?

 

WOD:

 

5 RFT:

10 HSPU

10 Deadlifts 155/225

10 DB Front Rack Box Step-ups 25/35 (DBs or KBs)

 

 

CrossFit Endurance (6am)

 

3 RFT:

30 Burpees

30 Calorie Row

30 Box Jumps

30 Calorie Bike

30 Split Jumps

30 DB Weighted Sit-ups 15/20

 

 

 

 

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