Your Friday Chipper!

May 25, 2018

Friday May 25, 2018

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

 

May 25 = 25 reps of everything!! 3 more days until Murph!!

 

For time:

25 Hang Cluster + thruster 55/75 (hang thruster + thruster = 1)

25 Ab-mat Sit-ups

25 Pistols R/L = 1

25 HR Push-up Shoulder Taps

25 SLDHP 55/75

50 DUBs

100 Singles

50 Single-leg Singles

100 Mountain Climbers

50 second wall-sit*

 

*For the wall sit: Knees at 90 degrees, ankles directly under knees, back against wall, hands OFF your legs

 

 

 

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