Wednesday's stamina and SKILLZ!!

May 23, 2018

Skills day is back tomorrow! Coach Reebs will be leading the 6:30pm SKILLZ class through a series of basic tumbling movements, to solidify our balance, coordination, and flexibility dimensions of fitness. All skill levels are welcome!! So hope to see you there :)


Here is your Wednesday stamina WOD and SKILLZ!


Wednesday May 23, 2018


CrossFit (6am/7am/10am/12:15pm/5:30pm/7:30pm)


Stami-ramina day!


For time:






OH Lunges 65/95


*400m Run after each round



6:30PM – Gymnastics skills training with Reebs!


Skill(s) of the Day: Balance, Coordination, and Flexibility


We will set up the thick blue mats across the room and review some basic tumbling progressions. These progressions can be catered to any skill level. Everybody is welcomed and encouraged to come!! Some of the tumbling/balance movements we will be learning include, but are not limited to:


Crawl – bear, crab, spider, bridge

Rolling – forward, back, log



Elbow stands

Cartwheels with variations

Isometric holds – stradle, hanging chair, wall sit



On-ramp (7:30pm)




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