Sunday's WODs!

May 19, 2018

Don't forget about our challenge of the month! Only 12 days left to get your name on the board for max unbroken pull-ups! Also, please continue to check in on the ipad before class starts. This is a requirement no matter which type of membership you have. Thank you for your cooperation!


Here are your Sunday WODs...


Sunday May 20, 2018


Endurance WOD (9am)


5 RFT:

500m Run, Row, or 1200m bike

40 Squats

30 DUBs (2:1 singles)

20 Push-ups

10 Pull-ups


Goal = sub 40 minutes!




Make up day!! Make up any day of strength that you missed from last week (Mon, Tues, Thurs, or Saturday). If you attended every day, you can complete the following:


3 sets of:

7 Front Squats + 13 Back Squats @ 50% 1RM Back Squat

30 second hollow hold + 10 V-ups





SDLHP 65/95

OTB Hops

Thrusters 65/95

OTB Hops


Cash-out: 20 Calorie SPRINT!




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