Finally Friday!

May 17, 2018

Finally Friday! Let us present your much anticipated chipper!

 

Friday May 18, 2018

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

 

For time:

35/50 Calories

27 K2E

21 Power Snatches 75/115

15 Overhead Squats 75/115

9 Squat Snatches 57/115

600m loop around block

27 T2B

21 Power Cleans 95/135

15 Front Squats 95/135

9 Squat Cleans 95/135

35/50 Calories

 

*Ladies will row or bike 35 calories. Men will do 50 calories.

*Notice load for the clean movements increases from the load prescribed for the snatch movements. So please scale appropriately.

 

ENJOY!!

 

 

 

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