Finally Friday! Let us present your much anticipated chipper!
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Friday May 18, 2018
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CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)
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For time:
35/50 Calories
27 K2E
21 Power Snatches 75/115
15 Overhead Squats 75/115
9 Squat Snatches 57/115
600m loop around block
27 T2B
21 Power Cleans 95/135
15 Front Squats 95/135
9 Squat Cleans 95/135
35/50 Calories
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*Ladies will row or bike 35 calories. Men will do 50 calories.
*Notice load for the clean movements increases from the load prescribed for the snatch movements. So please scale appropriately.
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ENJOY!!
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