Stamina and SKILLZ Wednesday!

May 16, 2018

Everybody loves STAMINA and SKILLS day!! Bring it on! Tomorrow's skill(s) of the day for our 6:30pm "SKILLZ" class are balance and flexibility...see you there!


Wednesday May 16th, 2018


CrossFit (6am/7am/10am/12:15pm/5:30pm/7:30pm)


Oh would you look at that...we've got some jacked up CrossFit girls in da house!!


Double Helen meets Super Cindy!


3 RFT:

800m Run

42 KB Swings 35/53

24 Pull-ups

1 Round of Super Cindy*


*Super Cindy = 5 Bar Muscle-ups + 10 HSPU + 15 Back Squats 95/135



6:30PM – Skills training with Natti!


Skill(s) of the Day: Balance and Flexibility


Natti will be leading the class though a series of yoga poses, stretches and mobility exercises to target specific muscle groups that we have used in our WODs this week. Come stretch out those sore muscles and work on your flexibility! It will pay off later...I promise!



On-Ramp (7:30pm)




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