Tuesday's WODs!

May 15, 2018

100 weighted squats and 1 mile of distance...CHECK! Now onto your Tuesday strength and WODs!

 

Tuesday May 15, 2018

 

CrossFit (7am/9am/5:30pm/6:30pm/7:30pm)

 

Strength:

4x3 Paused jerks (pause in dip and catch)

@70-80% of last weeks heavy single

 

WOD:

 

“Double Crossed” - A comptrain WOD

 

For Time:

 

10-9-8-7-6-5-4-3-2-1:

Clean and Jerks 80/115

30 Double Unders After Each Set

 

Athletes should choose a weight on the bar today that they are capable of completing 15+ unbroken clean and jerks when fresh. Within the workout, this should also be a weight that allows them to cycle the barbell for multiple repetitions each set. Following the clean and jerks, athletes will complete complete double unders or a double under variation. This equals a total of 300 repetitions if done prescribed. If this is a large cumulative number for athletes, we can think about brining the number down after each set, or competing 60 single unders.

 

 

CrossFit Endurance (6am)

 

1-2-3-4-5-6-7-8-9-10:

Calories

Burpees

 

1000m Run (to Atlantic and back)

 

10-9-8-7-6-5-4-3-2-1:

Squat Thrust Box Jumps 20/24

Odd rounds: 50 Feet OH Lunges 25/35

Even Rounds: 50 DUBs (sub = 100 singles)

 

1000m Run

 

 

 

Please reload

Featured Posts

Stamina Wednesday!

November 20, 2019

1/10
Please reload

Recent Posts

November 20, 2019

November 19, 2019

November 18, 2019

November 17, 2019

November 16, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 10, 2019

Please reload

Archive