Cinco de Mayo FUN!

May 4, 2018

Happy Cinco de Mayo!! We've got some special WODs to celebrate tomorrow morning before your Cinco festivities begin!

 

Here are your Saturday morning Cinco de Mayo WODs...

 

Saturday May 5, 2018

 

BEAST Bootcamp:

 

7-7:45am - #45: 45 minute heavy weight class which may vary between partner workouts, 1 minute max burnout, exercise elimination, and reps for time in a BA-BOOM fashion!

 

7:45-8:30am - Boot Camp: A total body work out going back to that old "Boot Camp" style. This class is appropriate for all levels, and the trainer will show modifications when needed! As with all our classes, you can expect a new class routine each week!

 

 

Unloaded WOD (9am)

 

Pre-WOD partner work:

 

3 Rounds (in any order) of the following exercises with a partner:

20 Partner Wall Balls (12 Feet apart)

20 Partner push-ups

30 Foot Weighted Wheelburrow carry (each) 20/30

 

WOD:

 

For time:

 

5 Rounds of:

5 Calories

5 DB Clean and Press 20/30

 

500m Run

 

5 Rounds of:

5 Weighted Sit-ups 20/30 (1-DB)

5 DB Thrusters 20/30

 

500m Run

 

 

CrossFit (10am)

 

Strength:

 

Back rack Front Foot elevated reverse lunges

Build to a heavy set of 8

 

WOD:

 

“The Angry Mexican”

AMRAP in 20 minutes of:

5 box jumps 24/30

5 handstand pushups

5 power cleans 95/135

5, 1 arm thrusters right, 35/53

5, 1 arm thrusters left, 35/53

 

 

Open Gym (11-12)

 

Make up any WODs or strength training that you missed this week! Or work on your GOATs 😊 Or dance like a Mexican

 

 

 

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