Stamina Wednesday!

April 25, 2018

Everybody loves stamina day!! Here we go! We've also got yoga with Lexi at 6:30pm so come stretch!!

 

Wednesday April 25, 2018

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/7:30pm)

 

WOD:

On the 0:00…

3 RFT

200 Meter Run

15 Thrusters 75/115

 

On the 10:00…

4 RFT:

20 Back Rack Lunges 75/115

15 Toes to Bar

9 Atomic Sit-up to Wall Ball 14/20

 

On the 20:00…

5 RFT:

1 Rope Climbs

50 Mountain Climbers

6 Alternating Dumbbell Power Snatches 35/50

6 Single-arm DB Overhead Squats (3 per arm)

 

On the 35:00…

GO HOME

 

 

6:30PM – yoga with Lexi

 

 

On-ramp (7:30pm)

 

 

 

 

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