Chipper Friday! And new shirts are in!!

April 13, 2018

ANNOUNCEMENT!! NEW T-SHIRTS ARE IN AND THEY LOOK AWESOME!! The ladies tanks are coming so hold tight! But if you want a shirt, make sure you come and get it asap before they're gone!

 

Also....CHIPPER FRIDAY IS HERE!! And it's Friday the 13th....

 

Friday April 13, 2018

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

 

13 reps of 13 exercises...

 

For time:

13 Deadlifts 75/115

13 Burpees

13 Power Cleans 75/115

13 Calorie Bike

13 Front Squats 75/115

13 Squat Thrust Pull-ups

13 Push Press 75/115

13 Calorie Row

13 Back Squats 75/115

13 Inverted Burpees

13 BTN Push Press 75/115

13 OTB Hops R/L = 1

13 Bear Complexes 75/115

 

Let's get after it!

 

 

 

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