Wednesday's WOD!

April 4, 2018

Hey hey CFD athletes! Please let us know if you can make it to our Movie Night this Saturday April 7th at 8pm! You can RSVP to the event page by clicking here. We will be watching The Redeemed and The Dominant and there will be snacks and drinks! Plus you get to hang out with your fellow CFD athletes which is always a good time :) 🍿🍻🍩🥤

 

Now onto stamina Wednesday! And then come stretch with Lipster during 6:30pm mobility!

 

Wednesday April 4, 2018

 

CrossFit (6am/7am/10am/12:15pm/5:30pm)

 

WOD:

 

Buy-in: 200m Run

 

Then, 3 rounds of:

 

30 Wall Balls 14/20

30 KB Swings 35/53

20 Box Jumps 20/24

20 Push Presses 55/75

10 Calories

10 Single leg inverted burpees, alternating

5 Power Snatches 55/75

5 Overhead Squats

 

Cash-out: 200m Run

 

 

6:30PM – mobility with Lipster!

 

 

On-ramp (7:30pm)

 

 

 

 

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