18.5!

March 23, 2018

And 18.5 is...11.6!! Oh thrusters!! What a surprise! Another epic Friday Night Lights will be going down tomorrow night, and we will be programming 18.5 as the WOD for all scheduled classes as well. Let's get after it! Then get ready for our unique TEAM addition of 18.6 next Friday night. It was quite the challenge last year and is sure to be one again!

 

Friday March 23, 2018

 

CrossFit (6am/7am/10am/12:15pm/Friday Night Lights)

 

18.5

 

Complete as many reps as possible in 7 minutes of:

3 thrusters

3 chest-to-bar pull-ups

6 thrusters

6 chest-to-bar pull-ups

9 thrusters

9 chest-to-bar pull-ups

12 thrusters

12 chest-to-bar pull-ups

15 thrusters

15 chest-to-bar pull-ups

18 thrusters

18 chest-to-bar pull-ups

 

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

 

Men use 100 lb.

Women use 65 lb.

 

VARIATIONS:

 

Rx’d: (Ages 16-54)

Men use 100 lb.

Women use 65 lb.

 

Scaled: (Ages 16-54)

Men use 65 lb., perform jumping chin-over-bar pull-ups

Women use 45 lb., perform jumping chin-over-bar pull-ups

 

Teenagers 14-15:

Boys use 65 lb., perform chin-over-bar pull-ups

Girls use 45 lb., perform chin-over-bar pull-ups

 

Scaled Teenagers 14-15:

Boys use 45 lb., perform jumping chin-over-bar pull-ups

Girls use 35 lb., perform jumping chin-over-bar pull-ups

 

Masters 55+:

Men use 65 lb., perform chin-over-bar pull-ups

Women use 45 lb., perform chin-over-bar pull-ups

 

Scaled Masters 55+:

Men use 45 lb., perform jumping chin-over-bar pull-ups

Women use 35 lb., perform jumping chin-over-bar pull-ups

 

 

 

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