18.4! Here we come!

March 16, 2018

18.4 is going to be a doosey! See the updated team standings below and get ready for another epic Friday Night Lights event! And if you can't make it in the evening, don't worry because we will be hosting the 18.4 WOD in all the classes :) Let's get after it!

 

Friday March 16, 2018

 

CrossFit (6am/7am/10am/12:15pm/Friday Night Lights)

 

Open workout "18.4"

 

Workout 18.4

 

For time:

21 deadlifts 155/225 lb.

21 handstand push-ups

15 deadlifts, 155/225 lb.

15 handstand push-ups

9 deadlifts, 155/225 lb.

9 handstand push-ups

21 deadlifts, 205/315 lb.

50-ft. handstand walk

15 deadlifts, 205/315 lb.

50-ft. handstand walk

9 deadlifts, 205/315 lb.

50-ft. handstand walk

 

Time cap: 9 min.

 

VARIATIONS:

 

Rx’d: (Ages 16-54)

Men deadlift 225 lb. then 315 lb.

Women deadlift 155 lb. then 205 lb.

 

Scaled: (Ages 16-54)

Men deadlift 135 lb. and perform hand-release push-ups,

then deadlift 185 lb. and bear crawl

Women deadlift 95 lb. and perform hand-release push-ups,

then deadlift 135 lb. and bear crawl

 

Teenagers 14-15:

Boys deadlift 135 lb. then 185 lb.

Girls deadlift 95 lb. then 135 lb.

 

Scaled Teenagers 14-15:

Boys deadlift 75 lb. and perform hand-release push-ups,

then deadlift 95 lb. and bear crawl

Girls deadlift 55 lb. and perform hand-release push-ups,

then deadlift 75 lb. and bear crawl

 

Masters 55+:

Men deadlift 185 lb. and push press 95 lb., then deadlift 255 lb.

and perform sets of 10 handstand push-ups in place of handstand walks

Women deadlift 125 lb. and push press 65 lb., then deadlift 165 lb.

and perform sets of 10 handstand push-ups in place of handstand walks

 

Scaled Masters 55+:

Men deadlift 115 lb. and perform hand-release knee push-ups,

then deadlift 155 lb. and bear crawl

Women deadlift 80 lb. and perform hand-release knee push-ups,

then deadlift 105 lb. and bear crawl

 

 

 

___________________________________________________

 

 

AND HERE ARE YOUR UPDATED TEAM STANDINGS!

 

Sacks and Racks - 67

Becca’s Bashers - 49

Jerks and Snatches - 48

Pop-a-Squatters – 48

Pitbulls and Barbells - 35

 

Oh boy...those Sacks and Racks continue to pull away!

Please reload

Featured Posts

Sunday morning WODs!

November 17, 2019

1/10
Please reload

Recent Posts

November 17, 2019

November 16, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 10, 2019

November 10, 2019

November 8, 2019

Please reload

Archive