Wednesday's Stamina! Don't forget to vote!!

February 27, 2018

Wednesday's mainsite fun!! Also, please make sure you vote on your favorite team name and picture below! Votes are due by tomorrow at midnight! 3 points will be awarded to the winning team. Anyone is allowed to vote either by commenting on any of our Facebook posts or emailing rebecca@crossfitdimensions.com. Teams must collectively vote for another team (and cannot vote for themselves...OBVI ;)

 

And don't forget...YOGA at 6:30pm!

 

Wednesday Feb. 28, 2018

 

CrossFit (6am/7am/10am/12:15pm/5:30pm)

 

For time:

Row 2,000 meters

100 wall-ball shots

20 muscle-ups

 

Men: 20-lb. ball

Women: 14-lb. ball

 

Scaling

Choose modifications that allow you to complete each exercise with little rest. There is a high volume of each movement. Scale back each portion so you can keep moving, even as fatigue sets in.

 

Intermediate Option

For time:

Row 2,000 meters

75 wall-ball shots

10 muscle-ups

 

Men: 14-lb. ball

Women: 10-lb. ball

 

Beginner Option

For time:

Row 1,500 meters

50 wall-ball shots

20 ring rows

 

Men: 10-lb. ball

Women: 6-lb. ball

 

AND DON'T FORGET ABOUT YOGA AT 6:30PM!!

 

On-Ramp (7:30pm)

 

 

 

 

 

 

 

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