Wednesday's Stamina! Don't forget to vote!!

February 27, 2018

Wednesday's mainsite fun!! Also, please make sure you vote on your favorite team name and picture below! Votes are due by tomorrow at midnight! 3 points will be awarded to the winning team. Anyone is allowed to vote either by commenting on any of our Facebook posts or emailing Teams must collectively vote for another team (and cannot vote for themselves...OBVI ;)


And don't forget...YOGA at 6:30pm!


Wednesday Feb. 28, 2018


CrossFit (6am/7am/10am/12:15pm/5:30pm)


For time:

Row 2,000 meters

100 wall-ball shots

20 muscle-ups


Men: 20-lb. ball

Women: 14-lb. ball



Choose modifications that allow you to complete each exercise with little rest. There is a high volume of each movement. Scale back each portion so you can keep moving, even as fatigue sets in.


Intermediate Option

For time:

Row 2,000 meters

75 wall-ball shots

10 muscle-ups


Men: 14-lb. ball

Women: 10-lb. ball


Beginner Option

For time:

Row 1,500 meters

50 wall-ball shots

20 ring rows


Men: 10-lb. ball

Women: 6-lb. ball




On-Ramp (7:30pm)








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