Tuesday's WODs!

February 27, 2018

Here are your Tuesday WODs! Also Coach Captains Matt Campbell, Jen Backoff, Lauren Lipman, and Alexander Kittl make sure you email me your team name and picture if you haven't already! I will be posting the names and pics tomorrow so we all can vote. 3 points will be given to the winning team!! Scores for 18.1 were due at 8pm tonight so hopefully you all got them in. You cannot score points for your team if you do not enter your score on time...this is important business! Can't wait to see which team will be in the lead after week 1 :)

 

Tuesday Feb. 27, 2017

 

CrossFit (7am/9am/5:30pm/6:30pm/7:30pm)

 

Strength:

 

2x10 Kang Squats:

 

 

 

Pause in the good morning and in the bottom of the squat

Consider this a warmup for your banded deadlifts!

Coaches feel free to add this to the warmup!

 

3x10 Banded Deadlifts @60%+ Tempo: 2121 (Two seconds up and two seconds down!)

Slow and steady! Don’t get sloppy!

 

WOD:

 

50-40-30-20-10:

Ab-mat Sit-ups

 

25-20-15-10-5

KB Swings 53/70

 

*200m Run after each round

 

CrossFit Endurance (6am)

 

WOD:

 

50-40-30-20-10:

Mountain Climbers R/L = 1

Ab-mat Sit-ups

*200m Run AFTER each round

 

25-20-15-10-5

Calories

Box Jump Overs 20/24

*200m Run AFTER each round

Please reload

Featured Posts

Chipper Friday!

February 21, 2020

1/10
Please reload

Recent Posts

February 21, 2020

February 20, 2020

February 18, 2020

February 15, 2020

February 15, 2020

February 13, 2020

Please reload

Archive