Chipper Friday!

February 9, 2018

Happy Friday! Here is your Friday Chipper!

 

Friday Feb. 9, 2018

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

 

Chipper Friday!

 

WOD:

 

For Time:

50 Weighted Lunges (20 front rack, 20 back rack, 10 overhead) 65/95

40 Alternating K2E with T2B (K2E + T2B = 2)

30 Push Jerks 95/135

40 Calories

50 DUBs

 

Post-WOD (if there's time):

 

3 Rounds of:

1 minute 3-point plank

20 Superman with 2 second hold at the top

20 Weighted Torso Twists

 

 

 

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