Tuesday's FUN!

February 6, 2018

Here are your Tuesday WODs! Bring on fitness test #2...

 

Tuesday Feb. 6, 2018

 

CrossFit (7am/9am/5:30pm/6:30pm/7:30pm)

 

Strength:

 

For time:

 

Hang power snatches

12-9-6-3

 

Men

(95/115/135/155)

 

Women

(65/75/95/105)

 

Rx+

 

Men

(115/135/155/185)

 

Women

(75/95/105/125)

 

Perform 10 bar facing burpees anytime a set is broken up!

 

WOD:

 

"Test #2"

 

3 RFT:

5 Ring Muscle-ups

10 Squat Cleans 95/135

20 box jumps 20/24

 

 

CrossFit Endurance (6am)

 

AMRAP in 30 minutes:

 

5 Wall Walks

100m Double-KB Waiter's Walk 26/35

15 Calories

20 Burpee Box Jumps 20/24

25 Marching Lunges

20 DUBs

15 Singles

10 Single leg singles (on the right and then the left – 10 each)

5 Deck Squat Tucks (knees above 90 degrees!)

 

 

 

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