Wednesday's WOD!

January 31, 2018

Here is your Wednesday Stamina and WOD! And don't forget to come stretch with Natti during yoga at 6:30pm!

 

Wednesday Jan. 31, 2018

 

CrossFit (6am/7am/10am/12:15pm/5:30pm)

 

Stamina:

 

5 x 3-min. rounds of:

400m row OR 400m run OR 1km bike

Max Unders

 

WOD:

20-16-12-8-4:

Deadlifts 115/165

 

18-14-10-6-2:

Pistols (NOT alternating. Only one switch allowed)

 

10 HSPU

 

 

Yoga with Natti (6:30pm)

 

 

On-Ramp (7:30pm)

 

 

 

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