Holy Monday! Bring it on Tuesday...

January 30, 2018

Way to start off the week with 2 tough WODs today!! Great work by all. Now on to your Tuesday WODs...

 

Tuesday Jan. 30, 2018

 

CrossFit (7am/9am/5:30pm/6:30pm/7:30pm)

 

Strength:

 

Emom x 12

1: 5 Ring dips w 2 sec support in top and bottom position

2: 5 pullups with 2 second support at top

 

Use weight if necessary!

 

WOD:

 

AMRAP in 20 minutes:

20 Wall Balls 14/20

20 SDLHP 55/75

20 Box Jumps 20/24

20 Push Press 55/75

20 Calories

 

 

CrossFit Endurance (6am)

 

At 0:00:

You have 5 minutes to run 800m (rest remaining time)

 

5:00-35:00:

AMRAP in 30 minutes:

30 Marching Lunges

30 Burpees

30 Calories

30 Box Jumps 20/24

30 Ab-mat Sit-ups

 

35:00-40:00:

30 seconds of max singles

30 seconds rest

 

 

 

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