Here is your Wednesday fun! We will be doing another strength day tomorrow since we had a stamina WOD on Monday. There is still one spot remaining for our CFD Pull-up Clinic which is happening THIS WEEKEND! Saturday Jan. 20th from 11am-12:30pm to be exact :) Therefore, there will be NO OPEN GYM this Saturday since the gym will be reserved for those attending the clinic. If you have any questions or would like to register, email email@example.com. Registration is FREE for CFD members and only $20 for non-members.
Here is your Wednesday Strength and WOD...and don't forget to come stretch during yoga at 6:30pm with Lexi!
Wednesday Jan. 17, 2018
1: 5 Strict chest to ring pullups (with false Grip)
2: 6-8 Strict Ring Dips
3 : 40s Plank hold
3 x 5:00 on / 2:00 off:
100 Double Under Buy-in (sub 20 singles) followed by AMRAP:
15 Deadlifts 155/225
12 Deadlifts 155/225
9 Deadlifts 155/225
6:30PM – yoga with Lexi!