Wednesday's FUN! Also, pull-up clinic this weekend!

January 17, 2018

Here is your Wednesday fun! We will be doing another strength day tomorrow since we had a stamina WOD on Monday. There is still one spot remaining for our CFD Pull-up Clinic which is happening THIS WEEKEND! Saturday Jan. 20th from 11am-12:30pm to be exact :) Therefore, there will be NO OPEN GYM this Saturday since the gym will be reserved for those attending the clinic. If you have any questions or would like to register, email rebecca@crossfitdimensions.com. Registration is FREE for CFD members and only $20 for non-members.

 

Here is your Wednesday Strength and WOD...and don't forget to come stretch during yoga at 6:30pm with Lexi!

 

Wednesday Jan. 17, 2018

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/7:30pm)

 

Strength:

EMOMx15

1: 5 Strict chest to ring pullups (with false Grip)

2: 6-8 Strict Ring Dips

3 : 40s Plank hold

 

WOD:

 

3 x 5:00 on / 2:00 off:

100 Double Under Buy-in (sub 20 singles) followed by AMRAP:

 

Round 1:

15 Deadlifts 155/225

9 HSPU

 

Round 2:

12 Deadlifts 155/225

9 HSPU

 

Round 3:

9 Deadlifts 155/225

9 HSPU

 

 

6:30PM – yoga with Lexi!

 

 

On-ramp (7:30pm)

 

 

 

 

 

 

 

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