Chipper Friday has arrived!! And only 4 spots left for our CFD Pull-up Clinic which is happening on Saturday Jan. 20th! Email me at email@example.com to register. New year, new goals, new accomplishments. Come learn how to become a pull-up pro!
Now onto your Friday chipper...
Friday Jan. 12, 2018
1 mile Run
100 Air Squats
80 Reps Rig work (You choose – K2E, T2B, pull-ups, or a combination!)
60 Ab-mat Sit-Ups
40 Hang Clean and Jerks 55/75