Chipper Fri-YAY!!

January 12, 2018

Chipper Friday has arrived!! And only 4 spots left for our CFD Pull-up Clinic which is happening on Saturday Jan. 20th! Email me at rebecca@crossfitdimensions.com to register. New year, new goals, new accomplishments. Come learn how to become a pull-up pro!

 

Now onto your Friday chipper...

 

Friday Jan. 12, 2018

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

 

For time:

1 mile Run

120 Double-Unders

100 Air Squats

80 Reps Rig work (You choose – K2E, T2B, pull-ups, or a combination!)

60 Ab-mat Sit-Ups

40 Hang Clean and Jerks 55/75

20 HSPU

 

ENJOY!!

 

 

 

 

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