Happy Chipper Friday!!

December 29, 2017

So we've had multiple requests for no legs and no shoulders in regards to tomorrow's chipper...however that doesn't leave us very much to work with! Hope this will suffice...HAPPY CHIPPER FRIDAY!!

 

Friday Dec. 29, 2017

 

**NOTE: WE WILL BE CLOSED FOR NEW YEARS DAY ON MON. JAN. 1, 2018**

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

 

For time:

50 Deadlifts 75/115

40 OTB Hops

30 Hang Power Cleans 75/115

20 Inverted Burpees

10 Strict HSPU (scale to target as needed)

20 Calorie Row

30 SDLHP 75/115

40 Front Rack Lunges 75/115

500m Run

 

 

 

 

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