Chipper Friday...and the White Elephant is almost here!!

December 15, 2017

Welcome your Friday chipper!! Then on Saturday get ready for our CFD White Elephant Party!! The party will officially be held at the gym! We will set up tables for the potluck and decorate of course so come dressed in your holiday gear! We will mingle and munch and then head over to Atlantic sometime after the white elephant exchange for those who want to keep the fun going. It's going to be a great time!! Click here to view the White Elephant Facebook event page!


Here is your Friday chipper...


Friday Dec. 15, 2017


CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)


For time:

44 Air Squats

44 Lunges

44 Deadlift + Clean + Thruster 75/115

44 Burpees

44 Push-ups


**Every rep of the deadlift/clean/thruster complex must be completed unbroken for it to count


Then, if you have time…foam roll or stretch!




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