Welcome your Friday chipper!! Then on Saturday get ready for our CFD White Elephant Party!! The party will officially be held at the gym! We will set up tables for the potluck and decorate of course so come dressed in your holiday gear! We will mingle and munch and then head over to Atlantic sometime after the white elephant exchange for those who want to keep the fun going. It's going to be a great time!! Click here to view the White Elephant Facebook event page!
Here is your Friday chipper...
Friday Dec. 15, 2017
44 Air Squats
44 Deadlift + Clean + Thruster 75/115
**Every rep of the deadlift/clean/thruster complex must be completed unbroken for it to count
Then, if you have time…foam roll or stretch!