Chipper Fri-YAY!

September 14, 2017

Chipper Fri-YAY! More and more faces are coming back to the box after this power outage! Come get your chipper on tomorrow...you've got the powa!!

 

Friday Sept. 15, 2017

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

 

For Time:

120 DUBs

100 Wall Balls 14/20

800m Run

600m Sandbag (or slam ball) Run 30+/50+

40 DB Snatch 35/50

30/20 Calorie Assault Bike

 

 

 

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