Tuesday's WODs!

August 29, 2017

That was a tough one today!! Way to work guys! And great job on the barbell positioning work :) More to come! And to those who got after day one of the CFD COMPETE program...GREAT WORK! Thanks to Coach Alexander Kittl for the awesome CFD COMPETE program. Refer to our TEAM DIMENSIONS page or our Facebook page for Day 2 of CFD COMPETE coming tomorrow.

 

Here are your Tuesday WODs...

 

Tuesday Aug. 29, 2017

 

CrossFit (7am/9am/5:30pm/6:30pm/7:30pm)

 

STRENGTH:

A) Snatch Grip Deficit Deadlifts @ 100% x 5 x 5

B) Drop Snatch x 3 x 5

 

WOD:

 

Buy-in: 1/4 of Angie

 

25-20-15-10-5 DUBs

5-10-15-20-25 HSPU

 

Cash-out: 1/4 of Angie

 

Angie:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

 

 

CrossFit Endurance (6am)

 

100-200-300-400-500-400-300-200-100:

Meters of Running

 

500-400-300-200-100-200-300-400-500:

Meters of Rowing

 

10 Deck Squat Box Jumps 20/24

 

 

 

 

 

 

 

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