Wednesday's partner WOD, stamina, and YOGA!

August 2, 2017

Back to stamina day and partner WOD Wednesday! Here we go! And don't forget to come stretch during yoga at 6:30pm!!

 

Wednesday Aug. 2, 2017

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/7:30pm)

 

Stamina:

 

10 RFT:

150m Run

 

20-18-16-14-12...2

Wall Balls 14/20

Calories

 

**25 minute CAP**

 

WOD:

 

Partner WOD!

 

Alternating 1 minute AMRAP for 10 minutes (5 rounds each):

 

3 Clean and Jerks 95/135

6 OTB Hops

9 Deadlifts 95/135

 

*Partner #2 picks up where partner #1 left off. Score = TOTAL ROUNDS!

 

Individual version:

5 Rounds of:

1 minute AMRAP (see above)

1 minute REST

 

 

6:30PM – YOGA with Robyn!

 

On-ramp (7:30pm)

 

 

 

 

Please reload

Featured Posts

Saturday's Home WOD and Pre-WOD Strength!

April 4, 2020

1/10
Please reload

Recent Posts

March 29, 2020

March 25, 2020

Please reload

Archive