Wednesday's partner WOD, stamina, and YOGA!

August 2, 2017

Back to stamina day and partner WOD Wednesday! Here we go! And don't forget to come stretch during yoga at 6:30pm!!

 

Wednesday Aug. 2, 2017

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/7:30pm)

 

Stamina:

 

10 RFT:

150m Run

 

20-18-16-14-12...2

Wall Balls 14/20

Calories

 

**25 minute CAP**

 

WOD:

 

Partner WOD!

 

Alternating 1 minute AMRAP for 10 minutes (5 rounds each):

 

3 Clean and Jerks 95/135

6 OTB Hops

9 Deadlifts 95/135

 

*Partner #2 picks up where partner #1 left off. Score = TOTAL ROUNDS!

 

Individual version:

5 Rounds of:

1 minute AMRAP (see above)

1 minute REST

 

 

6:30PM – YOGA with Robyn!

 

On-ramp (7:30pm)

 

 

 

 

Please reload

Featured Posts

Sunday morning WODs!

November 17, 2019

1/10
Please reload

Recent Posts

November 17, 2019

November 16, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 10, 2019

November 10, 2019

November 8, 2019

Please reload

Archive