Wednesday's Partner WOD and Stamina!

June 13, 2017

Happy Hump Day! Here is your Wednesday Partner WOD and stamina!

 

Wednesday June 14, 2017

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/7:30pm)

 

Stamina Day!

 

For time:

1K Run

1K Bike

1K Row

1K Run

 

WOD:

I guess it’s a thing…Partner WOD Wednesday!

 

10 Double Squat Partner MB Tosses 10/14 (12 feet apart)

100 KB Swings 53/70 (partner holds plank)

10 Double Squat Partner MB Tosses (again)

100 Deadlifts 125/185 (partner holds chin over the bar)

10 Double Squat Partner MB Tosses (again!)

 

 

6:30PM – YOGA with Robyn!

 

On-ramp (7:30pm)

 

 

 

 

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