Sunday FUN-day!

June 10, 2017

Sunday FUN-day!! Fingers crossed for no rain so we can RUN!


Sunday June 11, 2017


Endurance WOD (9am)


8 RFT:

400m Run/Row (alternating)

10 K2E

10 Squat Jump Clicks

10 Calorie Assault



CrossFit (10am)




Make up day!! Make up any of the 4 strength sessions from our CrossFit Conjugate Strength Program this week. Day #5 is coming on Monday!




Two rounds of:

12 Right arm KB/DB Push Press

12 Left arm KB/DB Push Press

Run 250m

12 Right arm KB/DB Thrusters

12 Left arm KB/DB Thrusters

Run 250m


No prescribed weight. Go heavy, run fast! Record time and weight used.







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