Wednesday Stamina Day! *Yoga cancelled

June 6, 2017

Great job on those front rack holds today! Day 3 will be on Thursday because we've got Wednesday dedicated to STAMINA DAY!! Here we go...grab a partner!

 

**NOTE - YOGA IS CANCELLED for tomorrow. We will have open gym from 6:30pm-7:30pm instead. Wednesday yoga will resume next week with Robyn! Sorry for the inconvenience.

 

Wednesday June 7, 2017

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/7:30pm)

 

Stamina Day!

 

AMRAP 4:

27 Box Jumps 20/24

27 Wallballs 14/20

27 Calories

Rest 1:00

AMRAP 4:

21 Box Jumps

21 Wallballs

21 Calories

Rest 1:00

AMRAP 4:

15 Box Jumps

15 Wallballs

15 Calories

 

 

Partner WOD again!

 

500 Unders

Double Grace (60 C&J @ 95/135)

50 Pull-ups while partner holds wall sit (90 degrees! No hands on legs!)

 

 

6:30PM – OPEN GYM (yoga is cancelled)

 

 

On-ramp (7:30pm)

 

 

 

 

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