Great job on those front rack holds today! Day 3 will be on Thursday because we've got Wednesday dedicated to STAMINA DAY!! Here we go...grab a partner!
**NOTE - YOGA IS CANCELLED for tomorrow. We will have open gym from 6:30pm-7:30pm instead. Wednesday yoga will resume next week with Robyn! Sorry for the inconvenience.
Wednesday June 7, 2017
27 Box Jumps 20/24
27 Wallballs 14/20
21 Box Jumps
15 Box Jumps
Partner WOD again!
Double Grace (60 C&J @ 95/135)
50 Pull-ups while partner holds wall sit (90 degrees! No hands on legs!)
6:30PM – OPEN GYM (yoga is cancelled)