Rainy day EWOD MOD...

June 4, 2017

In the event that this downpour continues, we will hold off the the EWOD sprints for today!

 

Rainy day EWOD MOD:

 

10 RFT:

100 Unders

10 Calories

100 SL Unders

10 Burpees

Rest 30 seconds

 

 

 

Please reload

Featured Posts

Saturday morning WODs and Eleventh Element!!

December 13, 2019

1/10
Please reload

Recent Posts

December 13, 2019

December 12, 2019

December 11, 2019

December 10, 2019

December 8, 2019

December 6, 2019

December 6, 2019

Please reload

Archive