Chipper Fri-YAY!!

June 1, 2017

**Strength program announcement:

After giving the strength program more thought, we decided that 5 days/week would be too much of a commitment for most people. So Brian will be adjusting the program to be 4 days/week and I will schedule a make-up day so that you will be given the opportunity to make up any days you missed. I want everyone to be as committed to this program as possible! We will be started MONDAY so get ready!!


On another note, CHIPPER FRIDAY IS HERE!!


Friday June 2, 2017


CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)


For time:

Bike 1 mile

75 Kettlebell swings 35/53

Row 1000 meters

60 Wall balls 14/20

Run 800 meters (Worthing Place and back)

45 Pull-ups

200 Unders

30 Shoulder-to-overhead 95/135


**The order of the exercises can be adjusted as needed to accommodate the larger class sizes.





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