Wednesday Stamina Day! And yoga :)

May 31, 2017

As if Murph was not enough stamina training for this week...STAMINA DAY TOMORROW!! But at least you get to split the reps in the WOD with a partner! And don't forget about yoga at 6:30pm...I know many of you are tight and need to STRETCH!

 

Wednesday May 31, 2017 - Bye Bye May...

 

CrossFit (6am/7am/10am/12:15pm/5:30pm)

 

Stamina Day!

 

AMRAP in 20:

5-10-15-20…etc.

Burpee Box Jumps 20/24

 

1-2-3-4-5…etc.

X 150m SPRINT

 

 

Partner WOD:

 

1000m Row

60 Power Snatches 75/115

400m Farmer’s Carry 53/70

 

 

6:30PM – YOGA with Robyn!

 

 

On-ramp (7:30pm)

 

 

 

 

Please reload

Featured Posts

Chipper Friday!

February 21, 2020

1/10
Please reload

Recent Posts

February 21, 2020

February 20, 2020

February 18, 2020

February 15, 2020

February 15, 2020

February 13, 2020

Please reload

Archive