Tuesday's WODs...

May 30, 2017

Amazing turnout to honor Lt. Michael Murphy with "Murph" this morning! Thanks to everyone who came out, worked hard, and sweat buckets with us! Until next year...

 

Back on track tomorrow! A surprise announcement coming later this week...keyword = strength ;) Get excited!! Here are your Tuesday WODs...

 

Tuesday May 30, 2017

 

CrossFit (7am/9am/5:30pm/6:30pm/7:30pm)

 

STRENGTH:

Alternating EMOM for 10 minutes:

5 Deadlifts @ 80%

5 Strict T2B

 

WOD:

 

AMRAP in 15 minutes:

10 Hang Clusters 55/75

20 Front-rack lunges

20 Ab-mat Sit-ups

10 Overhead Lunges

 

 

CrossFit Endurance (6am)

 

WOD:

 

1000-800-600-400-200:

Meters of Rowing

 

100-80-60-40-20:

DUBs (sub 2:1 SL singles or 1:1 backwards singles)

 

10-8-6-4-2:

40 Ft. Lengths Bear Crawl/Marching Lunges

 

 

 

 

 

 

 

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