Chipper de dipper!!

May 26, 2017

Chipper Fri-YAY is here!!

 

Friday May 26, 2017

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

 

Brooke Ence mastered this one in less than 15 minutes, can you beat her?

 

For time:

50 Calorie Row

40 Burpees over the bar

30 Power Snatches 65/95

20 Squat Cleans 95/135

10 Bar Muscle ups

 

**MEMORIAL DAY MURPH SCHEDULE:

Monday May 28, 2017 - community workout! Bring your friends and family :) 8:30AM and 10AM classes ONLY!

 

 

 

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