Wednesday's WOD, stamina, and YOGA!

May 16, 2017

Stamina Wednesday!! Everyone's favorite day :) Here is your Wednesday WOD and stamina! And don't forget about yoga with Robyn at 6:30pm!

 

Wednesday May 17, 2017 - HAPPY BIRTHDAY SAMMY!!!

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/7:30pm)

 

Stamina Day!

 

Stamina:

2 Rounds of:

800m Run

30 Squat Thrust Plate Jumps

20 Calories (row/bike)

10 Deck Squat Box Jumps 20/24

 

WOD:

 

20-16-12-8-4:

Hang Power Cleans 65/95

Push Press

Floor Wipers

 

 

6:30PM – YOGA with Robyn!

 

On-ramp (7:30pm)

 

 

 

 

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