Way to get through a tough week CFD athletes!! Now onto the weekend...here are your Saturday morning WODs! NOTE: We will have our regular Sunday schedule for mother's day <3 Bring bring your mother to either WOD because we will be having complimentary drop-ins for all mothers!
Saturday May 13, 2017
7-7:45am - #45: 45 minute heavy weight class which may vary between partner workouts, 1 minute max burnout, exercise elimination, and reps for time in a BA-BOOM fashion!
7:45-8:30am - Boot Camp: A total body work out going back to that old "Boot Camp" style. This class is appropriate for all levels, and the trainer will show modifications when needed! As with all our classes, you can expect a new class routine each week!
3 Rounds of:
10 reps pulling (ring rows, pull-ups on bar or rings, bentover row) – CHALLENGE YOURSELF
200m Overhead 2-KB or 2-DB Carry
3 Rounds of Regionals Event #6:
20 Burpee Box Jump-overs 20/24
10 Sandbag Cleans (small/medium)
Find 3RM Hi-Hang Snatch (don’t drop the bar)
AMRAP in 20 minutes:
15 Power Snatches 55/75
10 Overhead Squats
5 OTB Burpee Triple Hops
Open Gym (11am)
Make up any strength sessions that you missed this past week!