Raffle winner and Tuesday's WODs!

May 2, 2017

Congrats to Kristi Lynn for winning our April Raffle Challenge!! Every member who attended a morning class during the month of April received one raffle ticket for a chance to win a $75 Lululemon gift card, and Kristi was lucky enough to be our winner! Thank you to everyone who participated in the morning classes challenge. We are trying to find ways to even out our class sizes since our evening classes are getting PACKED so it was nice to see some of our evening peeps in the morning :) We will let you know what our May challenge will be later this week!

 

Here are your Tuesday WODs...

 

Tuesday May 2, 2017

 

CrossFit (7am/9am/5:30pm/6:30pm/7:30pm)

 

STRENGTH:

5 sets of 5 1 ¼ Front Squats @ 55%

 

Superset with 10 single leg V-ups

 

WOD:

 

4 RFT:

25 K2E/T2B/Pull-ups/C2B

25 Push-ups

 

*Round 1 – K2E

**Round 2 – T2B

***Round 3 – Pull-ups

****Round 4 – C2B Pull-ups

 

 

CrossFit Endurance (6am)

 

WOD:

 

7 RFT:

35 DUBs

25 Calorie Row

15 Calorie Bike

5 Burpees

 

 

 

 

 

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