Goodbye April...HELLO MAY!!

May 1, 2017

Welcome to the month of May! Here are your Monday WODs to kick off a new month with a great start :)

 

**ALSO, STAY TUNED FOR TOMORROW NIGHT WHEN WE WILL BE ANNOUNCING THE WINNER OF OUR $75 LULULEMON GIFT CARD.  THE MORE MORNING CLASSES YOU ATTENDED IN THE MONTH OF APRIL, THE GREATER YOUR CHANCES OF WINNING!!!

Monday May 1, 2017

 

CrossFit

 

(6am/7am/10am/12:15pm/5:30pm/7:30pm)

 

Strength:

 

EMOM x 3:

Curtis P + 3 Split Jerks

 

**Repeat EMOM 2 more times, INCREASING WEIGHT, with 1 minute rest between each set.

 

WOD:

 

21-15-9:

Deadlifts 65/95

Hang Clusters 65/95

OTB Hops

Hollow Rocks

 

 

Endurance WOD (6:30pm)

 

For time:

1000m Run

 

3 Rounds of:

1 set of Superlegs

100 DUBs

 

1000m Row

 

3 Rounds of:

10 Deck Squats

30 second hanging chair hold

 

1000m Run

 

 

On-Ramp (7:30pm)

 

 

 

 

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