Saturday morning WODs...

April 15, 2017

So many morning peeps today!! That's awesome guys!! Can't wait to see who wins the Lululemon raffle at the end of the month!


Sorry for the late post...your Saturday morning WODs have now arrived!!


Saturday April 15, 2017


BEAST Bootcamp:

7-7:45am - #45: 45 minute heavy weight class which may vary between partner workouts, 1 minute max burnout, exercise elimination, and reps for time in a BA-BOOM fashion!

7:45-8:30am - Boot Camp: A total body work out going back to that old "Boot Camp" style. This class is appropriate for all levels, and the trainer will show modifications when needed! As with all our classes, you can expect a new class routine each week!


Unloaded WOD (9am)






Box Jumps 20/24

Burpee Box Jumps 20/24

Alternating DB Snatch R/L = 1 20/30



Coach’s choice ABS!



CrossFit (10am)



Last day of week 3! Then it’s time to set some new PRs!


BACK SQUAT (Day 12) – 10s x 3r at 85% (same as day 4) PLUS 20lb (men) or 10lb (women)




4 RFT:

15 Push Press 55/75

30 DUBs

15 Power Snatch 55/75

5 Strict Pull-ups



Open Gym (11am)


Make up any strength sessions that you missed this past week!





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