CHIPPER FRIDAY!!

April 7, 2017

Chipper Friday is BACK!! Here is your Friday chipper-dee-doo-dahh-dayy!!

 

Friday April 7, 2017

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

 

WOD:

 

The power of 3’s!

 

For time:

33 Deadlifts 125/185

33 Box jumps 24/30

33 S2OH 105/155

33 T2B

33 OHS 85/125

33 OTB Hops

33 Floor Press 65/95

33 Alternating single + DUB (single + DUB = 1)

33 Alternating SL singles R/L = 1

 

 

 

 

 

 

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