Wednesday's Stamina WOD!

March 29, 2017

Here is your Wednesday WOD! And don't forget about YOGA at 6:30pm!!

 

Wednesday March 29, 2017

 

CrossFit (6am/7am/10am/12:15pm/5:30pm)

 

Stamina Day!

 

From the main site…

 

5 RFT:

400m Run

21 Deadlifts 125/185

 

Post-WOD Abs:

50 Ab-mat Sit-ups

40 Flutter Kicks R/L = 1

30 MB Torso Twists

20 Oblique Bends (10/side)

1 minute plank hold

20 Oblique Bends

30 MB Torso Twists

40 Scissor Kicks

50 Hollow Rocks

 

 

6:30PM – YOGA

 

 

On-ramp (7:30pm)

 

 

 

 

 

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