A Special Wednesday Stamina

March 8, 2017

Here is your SPECIAL Wednesday WOD ;) Also, NO YOGA TOMORROW. We will have open gym from 6:30pm-7:30pm instead.

 

Wednesday March 8, 2017

 

CrossFit (6am/7am/10am/12:15pm/5:30pm)

 

Stamina Day!

 

Stamina WOD for a special day! Does anyone know what day it is??

 

28 min. AMRAP:

280m Run

28 Pull-ups

28 Push-ups

28 Sit-ups

28 Air Squats

28 Box Jumps

28 Foot Handstand Walk

28 Foot Overhead Lunges 25/35

 

 

6:30PM – OPEN GYM

 

On-ramp (7:30pm)

 

 

 

 

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