Your last Friday Chipper until APRIL!

February 17, 2017

Alright CFD athletes!! The details of our 2017 CrossFit Open Intramurals have been released!! PLEASE CHECK YOUR EMAILS!! We are so excited to finally be doing a box wide competition with you all! All your hard work will be put to the test in a fun team-building competition! Send us an email or talk to us at the gym if you have any questions about registering, scheduling, etc. Let's up our CFD representation this year for the 2017 CrossFit Open!!

 

Here is your last Friday chipper for a while, as our FRIDAY NIGHT LIGHTS event is starting next week! (see email for details)...

 

Friday Feb. 17, 2017

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

 

For time:

20 C&J 95/135

40 T2B

500 meter Run

60 Back Squats 95/135

80 Handstand Shoulder Taps

 

**IF YOU DID NOT RECEIVE AN EMAIL REGARDING THE 2017 CFD OPEN INTRAMURALS, PLEASE EMAIL ME AT REBECCA@CROSSFITDIMENSIONS.COM**

 

THANKS!! AND GO TEAM!!

 

 

 

 

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