Wednesday's WOD, stamina, and yoga!

February 15, 2017

Here is your Wednesday WOD plus STAMINA! And don't forget about yoga with Robyn at 6:30pm! Thanks to everyone who showed their Crossfit LOVE today for Valentine's at CFD <3

 

Wednesday Feb.15, 2017

 

CrossFit (6am/7am/10am/12:15pm/5:30pm)

 

Stamina:

 

AMRAP in 3:

500m Run

Max Mountain Climbers

 

AMRAP in 3:

500m Row

Max Mountain Climbers

 

AMRAP in 3:

1K Bike

Max Mountain Climbers

 

AMRAP in 3:

300 Unders

Max Mountain Climbers

 

**REST 1 minute in between AMRAPS

 

Score = TOTAL # of Mountain Climbers

 

Total time = 15 minutes

 

WOD:

 

4 RFT:

20 Front Rack Lunges 65/95

10 Push Press

5 Pull-up + C2B pull-up complex

 

 

Yoga (6:30pm)

 

 

On-ramp (7:30pm)

 

 

 

 

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