Sunday morning WODs!

February 4, 2017

Here are your Sunday morning WODs! Also just a reminder that there will be NO YOGA tomorrow...sorry for any inconvenience!

 

Sunday Feb. 5, 2017

 

Endurance WOD (9am)

 

8 RFT:

400m Run/Row (alternating)

10 Burpees

20 Single-arm OH KB Lunges 35/53

30 DUBs/Backwards Singles (alternating)

 

 

CrossFit (10am)

 

Strength:

 

Single-Leg Deadlifts

20% (1RM DL) x 10 each leg

25% x 8 each leg

30% x 5 each leg (3 sets)

 

WOD:

 

21-15-9

SDLHP 65/95

K2E

Push-ups

 

9-15-21

Push Press 65/95

T2B

Sit-ups

 

 

 

 

 

 

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